Main Muscles Affected
- Bibs
- Arm
- Shoulders
- Legs
- Buttocks
Workout difficulty
Medium difficulty
The warm-up or Warm Up prepares the body to face the training in the best possible way, since it is able to raise the body temperature and prepare the muscles, tendons and joints to perform the specific physical performance. This warm up is recommended. to subjects who train consistently.
NOTE:
- Equipment: mat
- 3 exercises (1 round)
- 20 "work 5" break
- From 40 "to 60" of rest between one round and the next
- Perform 4 rounds.
