Workout difficulty
Very easy
To better face your awakening, full of energy and positivity, and to better enjoy the day, this workout is right for you. The video shows some simple exercises that will allow you to find the right physical and mental well-being.
Note:
- 9 exercises (1 round)
- 30 "work 10" break between exercises
- From a 40 "to a 60" break between rounds
- Perform 1/2 round every day.
