yoga

Yogilates: Combined Yoga and Pilates Class to Tone the Body. Watch the yogilates video lesson, a yoga and pilates discipline to strengthen muscles

Strong arms and shoulders with yoga. Watch the video and find out how to tone your arms and shoulders thanks to yoga asanas

Yoga: the morning practice to awaken energy and good mood. A Yoga video lesson with a sequence of asanas to awaken energy and a sense of positivity

Yoga to Deflate the Belly. Watch the video lesson and discover the yoga positions to combat abdominal swelling, a yoga sequence to have a flat stomach

Relax and workout: more toned glutes with yoga. Watch the video with the yoga routine to tone the buttocks, but at the same time relaxing

Yoga: Balance Positions to Regain Concentration and Freshness. Watch the video with the yoga sequence that helps us to focus and feel the sharp mind again

Yoga: Positions to Face the Heat. Watch the video lesson and discover the Yoga positions that allow us to better face the heat

The 30-day challenge is a month-long journey that aims to introduce people who do not know the discipline to the world of inclusive yoga.