yoga

Cardio yoga is a variant of the oriental discipline that combines the basic figures with some cardio movements capable of toning and burning calories

Yoga positions for better sleep. Yoga calms the mind and body, promoting sleep. Here are the yoga asanas to rest well

Yoga: Positions to Prepare the Body for Spring. Watch the video lesson and discover the Yoga asanas to practice when you meet the change of season

Back pain is very common and exercise is helpful in relieving it. In particular, yoga, tai chi and qi gong are very suitable

Reactivate the Spine with Yoga. A 45-minute Yoga class to reactivate the spine making it more elastic

Yoga to Increase Inner Strength by Strengthening the Abs. Watch the lesson and do Yoga with us, these yoga poses will help you increase your inner strength

Yoga to increase discipline and consistency with strength positions. Watch the video and do the yoga class with us in which we will do strength asanas that will help us improve our discipline

Yoga: Inverted Positions to Overcome Fears. Watch the video lesson and find out how to do the inverted positions that help you overcome fears

Yoga Twists to Thin the Waist. Watch the video and do the Yoga class with the asanas to shape the waist, in particular we will focus on the twists

Yoga flow to synchronize breath and movement. A Yoga Flow video lesson that teaches how to coordinate breathing with the execution of asanas

Cardio yoga is a popular exercise style that combines yoga with cardiovascular or cardio exercises. What it is, benefits and risks

Yoga Lesson to Loosen the Spine and Eliminate Tensions. Watch the video yoga class with asanas that help relieve tension in the back

Increase Self-Esteem with Yoga. Watch the Yoga video lesson and discover the positions that help us improve self-esteem and improve strength

Yoga Positions to Loosen Your Hips and Reduce Stress. Watch the video of the Yoga class and learn the asanas that help open the hips and lower stress

Legs and Buttocks: Yoga Class to Tone Them. Watch the video Yoga lesson with the positions that tone the legs and buttocks

Positions of Warriors to Regain Strength, Courage and Stability. Watch the video and discover the Warrior Pose (Virabadrasana) and its variations to acquire greater balance

Sup yoga is a type of yoga that takes place in the water, on the Paddle Board. To do it you need a good dose of balance.

Yoga for Light and Deflated Legs. Watch the video Yoga lesson to deflate the legs, drain fluids and stimulate circulation

Hot yoga is a type of yoga that is practiced in a room where the temperature is higher than average. There is also a variant called Bikram yoga.

Yoga to Reactivate the Immune System. Watch the Yoga class with the positions to awaken our immune system: here are the asanas