The hot summer days encourage laziness, lead us to linger a little longer in bed and give us a more, perhaps more abundant breakfast in a more relaxed atmosphere. in training the body to give it the right amount of energy to better face even the days at the sea or in the mountains.
It doesn't take much, a few minutes a day can really make a difference in keeping the body loose and flexible. So let's unroll the mat and follow this video by Ariane Ravazzi who guides us in a simple practice, a standing sequence, suitable for everyone and which leads the body to a slow awakening of all cells.
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