school-of-meditation

Correct posture for Meditation. How to find the right posture to meditate, watch the video and find out how to find the most comfortable position to start meditation

Starting to Meditate: Practical Tips and a First Brief Practice. Watch the video and find out how a meditation session takes place

Meditation of the Waves. Watch the video and learn to relax your mind by doing the wave meditation, starting from the right posture

Waterfall Meditation Against Stress and Negative Thoughts. Watch the video of the guided meditation "the waterfall" which helps to remove tension and negative emotions

Super Moon Meditation. Watch the video and find out how to do a particularly intense meditation on the occasion of the full moon

Yoga for Better Sleep. Watch the video and learn Yoga postures to improve sleep and sleep better in the evening, all asanas for a peaceful sleep

Mountain meditation by Jon Kabat Zin, pioneer of mindfulness, to regain balance and stability. Guided meditation exercises

Pranayama to Relax and Sleep Well. Watch the meditation video and find out how to do Nadi Sohdhana pranayama to practice at the end of the day

Meditation to Sleep Well on Summer Evenings. Watch the video and follow the guided meditation that will help you relax and rest deeply