Meditation to Sleep Well on Summer Evenings

Hello everyone! I am Tiziana, or rather @thepinkycloud, and today's meditation is inspired by those wonderful summer evenings, warm and with a starry sky, in which everything seems to be absolutely perfect and magical. A meditation that wants to help you relax and prepare you for a long restful sleep, so you can also do it in a lying position, if and only if ... you know that you will not fall asleep, In fact, meditation is a real practice, which requires concentration, focus and total presence, in order to fully enjoy its wonderful benefits. So start imagining a beautiful beach and be ready to experience a beautiful journey, in total peace and calm! Good meditation everyone! Namastè You can find me in my yoga and meditation school @ joyness.it