training-physiology

How to Structure a Muscle Building Program for Various Districts Based on the Subjective Distribution of Various Types of Fibers

What is alactacid anaerobic metabolism? What is it for? What sports are you involved in? How do you improve? Work out

Speed ​​and speed. Definition and Classification. Phases and influencing factors. Pure speed and energy metabolism. Supplements. Strength in speed

Structuring a Muscle Building Program of the Calves and Abdominals Based on the Distribution of Various Types of Fibers

How to Train According to Physiology: What is the Physiological Basis of Muscle Growth? What are the most suitable methods and systems for the research of hypertrophy?

Pull Down Test to Structure a Back Muscle Building Program Based on the Subjective Distribution of Various Types of Fibers

Mirror Neurons and Imitative Motor Learning: What Are Mirror Neurons and How Do They Work? How Does Imitative Motor Learning Happen? Example

METS, Power Index: how VO2max is measured