"may not follow the real trend of the supercompensation - adaptation to the stimulus. It is therefore not uncommon for a programmed and planned training" by feeling "to determine the stagnation in a" plateau "- by many improperly defined as a" stalemate "- jeopardizing the achievement of the objectives.
By training according to physiology, personal sensations become a complement, that is, an added value to the chosen method; with the certainty of following a reasoned system, such observations can facilitate the orientation and evolution of the tables, the prevention of accidents, etc.
To give an example: at the end of any 6-month protocol there will certainly be an improvement in physical fitness but, even without intensifying the stimulus, each session is perceived as "tiring". The fault lies with the mind, which tends to cloud the ability to judge; to have proof of this concept, it is possible to do a little experiment. Without being noticed, by slightly increasing the load on his training partner, he will still finish all sets and repetitions.
it is necessary:
- Respect the specificity of the method / system
- Maintain the progression of loads
- Perform aptitude tests - maximal strength test, body composition analysis (circumferences, BIA etc).
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