Welfare

Getting up early in the morning can be difficult at first, but in the long run it could have many positive effects, both on the mind and on the body

Useful to prevent or soothe back pain, here's how to choose the orthopedic lumbar band according to your needs

At a time when so much has been lost, there seems to be one thing that many people have gained: the relationship with nature

Playing sports has a positive impact on the body but also on mental well-being. Here are the best disciplines to combat stress, apathy and much more.

Because sleeping naked is good for you. Sleeping naked or in very breathable clothing could be an excellent habit: it seems to lead to numerous physical and psychological benefits.

A selection of thermometers for home environments: digital, analog, for indoor environments with app or mercury. The best models to buy

Anxiety and sleep disturbances go hand in hand. Here's how to take just 5 minutes of an evening routine to combat anxiety

A selection of detox herbal teas, in filters or leaves, to purify the body and better enjoy the cold winter. A healthy and warm cuddle

Endorphins are neurotransmitters that help relieve pain, reduce stress and generate a feeling of euphoria and well-being.

Being happy, as well as generating a better mood, can lead to a number of very important physical benefits.

How many hours you need to sleep based on age. From seven to nine hours in bed every night, the idea that everyone needs the same amount of sleep isn't true

Memory: to enhance it you need to make room in the mind and eliminate unnecessary thoughts. There are several techniques useful for this purpose

Stretching before bed helps you fall asleep faster and improves sleep quality

Best Memory Foam Pillows, which one to choose? Opinions and prices of memory pillows for neck and sleep, tips on how to wash the memory pillow

Like mattresses, bed bases are essential for sleeping well. So here's how to choose the most suitable ones

Better Blood Pressure Gauge: More Efficient Models. To keep your health under control, it can be useful to have a blood pressure monitor: here's how to choose it

What is the muscle massage gun, how it works and which ones are the best to buy online too. Models, prices and reviews

Elecampane root is a herb from the Compositae or Asteraceae family. From medicinal use to cooking.

Open spas: the Government expressly authorizes the maintenance of the spas and their hotels equipped with health facilities.

The choice of mattress is essential to rest well: here is how to best orient yourself among the models on the market