How many hours you need to sleep based on age

a good number of hours of restful sleep is important, but often you don't sleep the right number of hours and this is often not one of the priorities of the daily, increasingly busy day. This prevents you from feeling truly rested. Sleep is a vital element of overall health and well-being. The duration and quality of sleep are essential factors for the correct functioning of the organism. The need for sleep varies according to the age, lifestyle, periods of the year and the health conditions of each person. To determine the hours of sleep. sleep we need it is necessary to evaluate not only the viewpoint of the sleep spectrum but also that of other factors that influence the quality and quantity of sleep, such as working hours and stress.

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they are hereditary. So, the reason why you need nine hours of sleep to feel refreshed and rested, while six is ​​enough for another person, could be DNA. There are, of course, external factors that could change the amount of rest needed. to wake up feeling alert.

Period

Often many women feel more need to sleep more before menstruation and need to sleep fewer hours after their period, adjusting their bedtime accordingly. This is likely due to fluctuations in hormones such as progesterone. luteinizing hormone and prolactin.

Seasons and time changes

The outside environment could also change your sleep needs. People living in an area that recognizes daylight saving time, for example, may have to change their sleep routine as they adjust their clock. This idea that our sleep has need to change over the course of a year also makes sense from an evolutionary perspective.

Health problems

Sleep is good for the immune system, so you need it most in the presence of an infection. And those who constantly need plenty of sleep to feel rested may be dealing with suboptimal health.

. Thus, even among children and adolescents there is a window of a minimum and maximum number of hours of sleep recommended by the experts who agree to be the one generally optimal for the well-being and health of people.

However, it is essential to pay attention to your individual needs and habits, evaluating the state of well-being based on the different amounts of hours of sleep.

Here is the recommended sleep duration for age groups

• Infants (4-11 months): the recommended duration is 12-15 hours;
• Children (1-2 years): the recommended duration is decreased by one "hour, to 11-14 hours;
• Kindergarten children (3-5 years): 10-13 hours;
• School age children (6-13 years): 9-11 hours;
• Teenagers (14-17 years): 8-10 hours;
• Young adults (18-25 years): 7-9 hours;
• Adults (26-64): the recommended duration does not change and remains 7-9 hours;
• Over 65+: the recommended duration is 7-8 hours

consumed at dinner, will allow you to have a more complete picture of habits that improve or damage sleep.

Once you have found the ideal number, or the ideal interval, it is recommended to stick to it as much as possible. When it comes to sleep, experts emphasize that consistency is key. Translated it means going to bed and waking up at the same time every day. , even on weekends.

Also help yourself with yoga positions that facilitate sleep and relaxation.

It may also be helpful to practice some stretching exercises before going to bed.