EFT: What It Is, How It Works and Benefits of Emotional Freedom Techniques

within which the vital energy, Qi, flows. If the energy is free to flow freely inside the channels and the body, the person is healthy and has no particular problems. physical ailments or emotional problems. In this case, it is necessary to intervene by removing the obstacles, so that the Qi returns to flow freely again.

How? By intervening on certain points located along the energy meridians. Well, EFT works precisely by eliminating these blocks.

, only in this case you do not use the facilities but the fingers.

In practice, it is necessary to tap the points along the meridians with the index, ring and middle extremities, preferably using the dominant hand and continuing for a few seconds. Doing so resolves the energy imbalance that is causing negative emotions or physical disturbances. the ticking of the fingers on the energy points solves the blocks and imbalances, allowing the vital energy to flow freely, with the result of improving the psychophysical state.

If in acupuncture it is the operator who applies the needles, in EFT it is almost always the person himself who performs the treatment, after following a course to learn how to do it. This is why we talk about self-therapy. learning the technique requires a three-day course.

I accept myself "or" Even if I have a pain in my back, I love myself ".

The EFT technique allows you to clarify yourself and rebalance the body's reactions and emotions. After practicing it, the person feels relieved, at all levels and from all points of view. Once he has practiced and internalized the method, he can use it whenever he needs it, for example before doing a important speech or if you have particular complaints.

and base of the little finger).

The sequence. You tap on the selected points and at the same time you pronounce sentences describing the discomfort you are treating.

The Procedure 9 Gamma.It consists in tapping a specific point (on the back of the hand) while performing nine ocular exercises and balancing of the cerebral hemispheres.

The sequence. The second phase is repeated again.

When you become familiar with the technique, you no longer have to repeat all four steps in sequence. Everything will happen in a more fluid and natural way, less schematic.

Depression

Limiting beliefs

Psychological suffering in general

Allergies

Food intolerance

Strong dependencies

Pain of various kinds

Those just listed are just some of the problems that can be overcome or at least improved with the use of EFT. This method, in fact, has numerous fields of application. Initially it was used above all to help people who suffered from various types of phobias, but over time it has been realized that it can be useful in many other situations.

Its beneficial effects are expressed both physically and psychologically and, in fact, this method is useful for both physical and emotional problems. A few examples? It can help overcome states of tension, excessive worry, melancholy, low self-esteem, relationship difficulties and other psychological distress. It is also perfect for relieving muscle and bone pain and tension, allergies, addictions to harmful substances and many other diseases.