and deciding on breaks and slowdowns accordingly. By doing so, attention is paid to what you are doing and you become more aware of the sensations experienced while traveling.
One of the first to use the path to meditate was the Zen Buddhist monk Thich Nhat Hanh, creator of a therapeutic methodology at the time of the Vietnam War, based on proximity to nature. Since then, different types of meditative walking have been born, different only for small nuances that make them all very similar.
and start walking at a slow, relaxed but normal pace, in the posture that is considered most comfortable. Pay close attention to the pressure exerted on each area of the foot. Do not overdo it, however, in order to avoid feeling pain in the foot when you wake up the next day.
Doing the right breathing exercises is essential for keeping stress under control.
Try to feel how your foot feels and become aware of all the sensations your body is experiencing.
Vary the speed of the stride and its length by catching these changes each time.
Make sure you stay focused and focus your attention on what is happening inside you, allowing yourself to be distracted as little as possible from the surrounding environment.
Focus on the movements
When the heel is planted on the ground, the movement moves towards the sole of the foot and reaches the toes. These steps are normally performed automatically, while the strength of the meditative walk is precisely that of teaching to pay attention to every single movement of the lower limbs, which then affect those of the rest of the body. By letting go of tension, ankles, calves, knees, thighs, hips, pelvis, back, chest, shoulders, arms, neck and head are overwhelmed by a feeling of extreme well-being and walking becomes extremely pleasant.
Listen to your feelings
In addition to the physical, it is essential to focus on the emotions felt, living them freely and managing to code them without barriers. The body often talks to us but we are unable to hear it, and learning to do so while walking can be very helpful.
Part of the process of this technique is to go through the perceived emotions, be they happiness or calm, but also boredom or nervousness, without judging yourself.
The primary objective of the meditative walk, in fact, is to reach the balance between one's inner self and the surrounding world, so that the mind feels in a state of stillness, tranquility and clarity.
Another difference that could be defined as more of an advantage is that meditative walking for most people is much easier to do since when the body is in motion it is easier to be aware of what is happening in it. compared to when standing still and the sensations perceived are much more subtle.
To relax, an excellent alternative is also Eye Yoga.
, in the blood.Exercise also stimulates the production of endorphins, which can also be increased with natural methods.
Being also a physical activity, however, it also has many positive effects on the body. First of all, it improves lung capacity. It also lowers blood pressure, improves blood circulation and oxygen transport, strengthens muscle tone, cardiac and immune system, helping to prevent colds and winter fevers, and promotes the regular thermoregulation process.
One of the most suitable physical activities for mental well-being is walking, which can increase energy like caffeine, which if taken in excess can cause addiction.
Furthermore, according to two studies by the University of Baffalo, regular walking would keep hypertension away.
But to keep fit is it better to walk or run?
It would seem that in order to lose weight, the ideal is to walk one hour a day.
To intensify the walk you can switch to Interval Walking.
A valid alternative, which increases the benefits of exercise, can be to walk in water.
While this activity may seem monotonous, here are some tips to make walking more varied.
Stopping walking, on the other hand, can lead to various health problems.
The new 12 3 30 workout is also based on the benefits of walking.
But be careful to walk with the right footwear and not to overdo it, otherwise the risk is to incur a metatarsal stress fracture.
This technique could also be useful for treating stress related to climate change, which has several negative effects on health, not just the environment.
To get better you can also ask for help from Rolfing, a method with many benefits.
Alternatively, EFT, a healing method based on tapping the body's energy points, may be helpful.
