Skipping rope: which one to choose and buy for training

as a "childhood activity" and we are unable to see its potential. Jumping rope is, in fact, a very effective workout that involves all the muscles of the legs and feet, but also the gluteus, deltoids and trapezius. Would you ever have said that? Yet it is so. This is why the jump colda is one of the tools that should not be missing in a home gym.

In fact it is a perfect tool just for those who do not have the possibility to set up a real home gym with treadmill, exercise bike, elliptical trainer and so on: it takes up practically no space, does not need particular maintenance and is ready for " use. Of course it is important to have a good technique, otherwise you risk getting hurt, but once you have learned how to jump rope correctly, you can work to tone your body in great tranquility. A basic workout includes 10 minutes of skipping rope (small interruptions are allowed in case of stumbling).

Here are which ones we recommend you buy.

Sundried Skipping Rope Exercise Fitness Jump Rope Boxing Speed ​​Rope from

€ 9.80 See the offer

Gritin Jump Rope, Adjustable Speed ​​Jump Rope with Soft Memory Foam Handle and Ball Bearings - Spare Rope Length Adjuster (Black) from

€ 9.99 See the offer

Befekt Gears Jump Rope, Speed ​​Adjustable Jump Rope with Wear Resistant Tube and Spare Screw, Ball Bearings for Fitness, Crossfit, Boxing, MMA from

€ 7.99 See the offer of boxing involves jumping rope, this is well known to anyone who has seen at least one movie in which the protagonist is a boxer. So it is essential if you want to carry on this type of training even at home, or imitate the prepugilistic training as it is extremely performing.

Aluminum Quick Jump Rope Ideal for Crossfit and Boxing | Jump Rope Adjustable to Any Height | Perfect for Double Under | Spare Line and Free Transport Bag from

Not available now other products

Bangerax Skipping Rope, Adjustable and Professional Jumping Rope For Training Boxing Boxing MMA Crossfit Sport Gym Fitness, Fast Long and Light Weight, High Quality Ball Bearings from

€ 8.98 See the offer

5BILLION Jump Rope - Quick Adjustable Steel Cable with Ball Bearings - Speed ​​Rope Professional Jump Rope for Fitness, Boxing, MMA, wod (Lake) from

€ 11.99 See the offer .

Vinkoe ​​Jump Rope - Leather Jump Rope for Training and Training, Adjustable Jump Ropes Best for Boxing, Outdoor, MMA & Fitness Exercise. from

Not available now other products

Skipping Rope, Leather, Wooden Handles, Adjustable Length from

€ 24.57 See the offer

Leone 1947 Pro Jump Rope, Brown, 8mm from

€ 20.30 See the offer

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