Sumo Squat with Dumbbell Curl

Main Muscles Affected

• Legs
• Buttocks
• Arm

Exercise Difficulty

Easy

Performing the Sumo Squat with Dumbbell Curl:

1. Maintain the erect position keeping the feet wider than the shoulders and the toes of the same open towards the outside
2. Hold a dumbbell firmly in both hands
3. Flex your arms and bring the dumbbell closer to your shoulders, at the same time come down with your buttocks
4. As you rise with your glutes, slowly lower the dumbbells towards your thighs while keeping your elbows and knees slightly bent.

• Push the knees forward past the toes of the feet
• Go down a little with the buttocks towards the floor
• Lower weights in an uncontrolled way.