Main Muscles Affected
- Legs
- Buttocks
- Arm
Exercise Difficulty
Easy
Performing the Sumo Squat with Dumbbell Curl:
- Maintain the erect position keeping the feet wider than the shoulders and the toes of the same open towards the outside
- Hold a dumbbell firmly in both hands
- Flex your arms and bring the dumbbell closer to your shoulders, at the same time come down with your buttocks
- As you rise with your glutes, slowly lower the dumbbells towards your thighs while keeping your elbows and knees slightly bent.
- Push the knees forward past the toes of the feet
- Go down a little with the buttocks towards the floor
- Lower weights in an uncontrolled way.
