Everyone has their own habits regarding the clothing used for sleeping: there are those who wear pajamas, those who are old crumpled shirts and who, finally, nothing. This last category of people, probably without knowing it, is the one that makes the best choice since sleeping naked seems to be very healthy.
there are many: most of it depends on the fact that doing it seems to accelerate the natural cooling process of the body. According to a study published in the Journal of Physiological Anthropology, the human body temperature drops during sleep and rises upon awakening. Getting rid of layers of clothing can help you reach it in less time and keep it that way, generating a "high quality rest throughout the night, which brings with it numerous other benefits, such as stress reduction, improved metabolic health and immune system," increased self-esteem and the level of intimacy with your partner.
By covering up excessively, however, the risk is to incur unpleasant night sweats, which lead to restless sleep and sudden awakenings that undermine the quality of rest. This article discusses the 5 minute evening routine to combat evening anxiety and sleep well.
Light clothing is also indicated
Since most of the benefits of sleeping naked have to do with regulating the temperature, wearing loose clothing such as old T-shirts or light tops and cotton undergarments that let the skin breathe could be just as effective.
, high blood sugar and high cholesterol. Sleeping naked promotes uniform rest and, consequently, lower metabolic risks.Supports the immune system
Sleeping well and on a regular basis is essential for maintaining optimal immune functioning. While our body rests, in fact, the cells of the immune system, if necessary, must concentrate all their efforts and energy to attack any viruses and bacteria. Resting well, therefore, helps them in this mission.
It's good for the skin
Better sleep also affects the health and beauty of the skin on the face and body, an organ that needs rest to regenerate. When you sleep badly, the stress hormone is activated and the amount of time spent in "recovery mode" decreases, so your skin is more at risk of becoming dry, dull or acne-prone.
In addition, tight clothing, especially when sweaty, can cause irritation and acne on the back and buttocks, which can be avoided by sleeping naked.
It can affect vaginal health
Women, sleeping naked or at least without underwear other than cotton, can have better vaginal health, reducing the risk of developing yeast infections and forms of candidiasis, which occur when the vagina undergoes a change in pH due to an imbalance hormonal or increased humidity. Especially those who habitually wear synthetic underwear, sleeping without it can allow the vagina to breathe for a few hours, lowering the possibility of developing these disorders.
It could help male fertility
A study published in the journal Human Reproduction looked at 656 men who were undergoing fertility treatment, finding that those who wore boxers had higher sperm counts than those who wore tight underwear. Although there is no data to show that sleeping naked can improve fertility, this research suggests that softer fabric that promotes perspiration may be beneficial for sperm production.
on your arms, when lying in bed, or letting one rest on your chest and belly, can be an extremely relaxing and self-knowledge exercise.
Many people, especially women, are not comfortable with their bodies and sometimes even feel ashamed of it. This negative consideration of one's physicality can lead to sexual insecurity and dissatisfaction.
Sleeping without any clothing can counteract this phenomenon, making you become familiar with your appearance.
It reduces stress
Several studies have shown that sleep loss can lead to an increase in the stress hormone cortisol, which affects the next day and night. Stress and anxiety, in addition to lack of sleep, can also lead to changes in sleep. mood, poor cognitive performance and less brilliance at work.
It could improve the relationship with the partner
Sleeping naked can improve your relationship with your partner because as your body confidence level increases, you are more likely to experience sexual satisfaction. In addition, skin-to-skin contact releases the "love hormone" "oxytocin," which can increase feelings of attachment to one another.
