On the evening of February 14, all courses must be on a "Valentine's Day" theme.
The chocolates are there, the lollipops as well (cake pops), even the cocoa noodles are ready! A second dish is missing, which must "necessarily" be heart-shaped.
A savory smoked salmon pie could be a great idea: do we prepare it together?
Video of the Recipe
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Identity Card of the Recipe
- 78 KCal Calories per serving
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Ingrediants
- 300 g of carrots
- Canned product: 150 g of smoked salmon
- Q.b. of salt
- 1 sprig of parsley
- 1 tablespoon of pink pepper
- 500 g of potatoes
- 50 g of black olives
- 1 tablespoon of extra virgin olive oil
- 50 ml of milk
- 200 g of zucchini
Materials Needed
- Heart-shaped pan with a diameter of 22 cm
- Potato masher
- Vegetable peeler
- Cooking pan
- Knife
- Chopping board
- Casserole
- Mortar
- Scoop
Preparation
- Wash the potatoes with the peel, removing any traces of soil.
- Boil the potatoes in lightly salted water until soft.
- Meanwhile, prepare the vegetables. Peel the carrots and cut them into 5 mm thick slices. Blanch the carrots in salted water for 5 minutes.
- Prepare the courgettes: remove the ends and wash them thoroughly in water. Cut the zucchini lengthwise into 3-4 mm thin slices. Cook the courgette slices in a pan, turning them from time to time with the spatula: just a few minutes will be enough.
Perfect cooking
To get perfect zucchini, you don't need to grease the pan. It is advisable to brown the slices in a very hot stone or non-stick pan, without adding oil.- Gently arrange the courgette slices on a plate and flavor with a tablespoon of oil, a pinch of salt and a little parsley.
- When the potatoes are ready, you can proceed with the filling. Peel the still hot potatoes with the aid of a small knife if necessary. Mash the potatoes in a bowl.
- In a mortar, crush the pink peppercorns and add the mince to the potatoes.
- Then add the mashed potatoes to the other ingredients or to the sliced olives, the chopped parsley, the coarsely chopped smoked salmon and the milk: if necessary, add a little more milk.
- Line the edges of a heart mold with the courgettes and the base with the carrot slices.
- Pour the potato and salmon mixture into the mold, taking care not to lift the carrot slices.
- Bake the pie in a hot oven, 200 ° C, for about 30-40 minutes or until golden brown.
- Allow the pie to cool in the mold for a few minutes before turning it over onto a serving dish.
Alice's comment - PersonalCooker
Prepare a themed evening for your HIM: soft lights, scented candles, sweet music, themed dishes, little hearts. Let's bet we can bewitch our beloved with love?Nutritional values and Health Comment on the recipe
The Salty Cake with Salmon and Potatoes is a low calorie preparation containing mainly carbohydrates; proteins are not abundant and lipids are scarce. The cholesterol supply is almost insignificant, while the fibers appear in medium quantity.
The Salty Cake with Salmon and Potatoes lends itself to any type of diet, as long as it is in adequate portions. Furthermore, since it does not contain gluten, it is also suitable for the diet for celiac disease. The average portion is around 250-350g (195-270kcal).
