Persimmon and Pear Smoothie to Regulate the Bowel

Most of you will eat persimmon, simply, like any other fruit: raw, natural, perhaps after peeling it. Yet there are many other interesting ways to enjoy this plump fruit with countless properties. Today I decided to blend it with pears and ginger to obtain a smoothie suitable for regulating the lazy bowel.

Video of the Recipe

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Identity Card of the Recipe

• 43 KCal Calories per serving

• Ingrediants

  • 200 g of persimmon
  • 200 g of pears
  • 1 piece of ginger
  • Juice and zest of 400 g (2 medium) of untreated oranges

  Materials Needed

  • Chopping board
  • Glass blender
  • Glass

  Preparation

  1. Gently wash the fruit: peel the persimmon and collect the pulp in the glass blender. Dice the pear (if organic, you can keep the peel) and add it in the blender. Flavor with orange zest and grated ginger.
  2. Cut the oranges in half and squeeze the juice.
  3. Add the orange juice to the other ingredients.

  Did you know that
  Persimmon is a fruit rich in beneficial properties: diuretic (due to the presence of potassium), antioxidants (thanks to vitamin C and beta carotene) and laxatives (due to the extraordinary amount of fiber). Furthermore, this fruit seems capable of protecting the liver, relieving stress, fighting fatigue and asthenia.
  The pear, rich in fiber, has a high satiating power and helps to regulate the intestine.
  Ginger, in addition to giving a pleasant spicy aftertaste, facilitates digestion.
  The orange, in addition to flavoring, helps to increase the dose of antioxidants present in the smoothie.

  4. Blend for a couple of minutes, until you get the right consistency. To taste, add ice cubes.
  5. To fully appreciate the active ingredients, consume the smoothie immediately. To taste, add a teaspoon of unsweetened cocoa.

  Alice's comment - PersonalCooker

  The beauty of smoothies is that, in addition to being good, they are friends of our health and well-being: a smoothie like this, to be consumed perhaps in the morning, will make the lazy intestine smile again!

  Nutritional values ​​and Health Comment on the recipe

  The Persimmon and Pear Smoothie to Regulate the Bowel is a food that belongs to the group of sweets.
  It has a low energy intake, provided mainly by carbohydrates, followed by proteins and only traces of lipids.
  Carbohydrates are mainly simple, peptides of low biological value and unsaturated fatty acids.
  It contains a high dose of fiber and cholesterol is absent.
  It does not provide gluten, lactose and histamine.
  The Persimmon and Pear Smoothie to Regulate the Bowel is suitable for all diets, including those for metabolic diseases and obesity, even if it is necessary to be careful (reduce portion and frequency of consumption) in case of diabetes mellitus type 2 and hypertriglyceridemia.
  It has no contraindications for lactose intolerance, histamine and celiac disease.
  It is suitable for vegetarian, vegan and religious diets (kosher, Muslim, Hindu, etc.).
  The average portion of Persimmon and Pear Smoothie to Regulate the Bowel is 200-300 g (about 85-130 kcal).