A light, nutritious and rich in taste break at the same time? So why not take a moment to relax with a good fresh and rejuvenating smoothie? Strawberries and bananas will be the main ingredients of our very special smoothie: yes, because what I'm about to offer you will not be a banal fruit smoothie! Get ready to fill up on vitamins, minerals and goodness with this vegan and raw strawberry smoothie and hemp seed milk. Don't miss the video!
Video of the Recipe
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Identity Card of the Recipe
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Ingrediants
- 100 g of banana
- 250 g of strawberries
- 200 ml of hemp seed milk
- 15 g of stevia
- Untreated lemon juice
- Optional: a few mint leaves
Materials Needed
- Mixer
- Chopping board
- Knife
- Colander
- Sieve
Preparation
- Prepare the hemp milk following the instructions on THIS VIDEO.
How to make hemp milk?
To make hemp milk, soak 100 g of hemp sativa seeds in 200 ml of water for a couple of hours. Then gather the softened seeds (together with the soaking water) in a glass of a blender and mix everything together with a pinch of salt Gradually add another 800 ml of water, continuing to blend.
Filter the liquid thus obtained to separate the okara from the vegetable milk. Collect the vegetable milk and use it (in this case) for the preparation of the smoothie.- Wash the strawberries, dry them gently, then remove the stalk and cut them into pieces.
- Peel the banana, cut into slices and combine the slices in the blender, together with the strawberries, stevia, lemon juice and flavor to taste with a few mint leaves. Pour in the hemp seed milk and blend until you get a thick drink.
Did you know that
To prepare this recipe we used a stevia with a triple sweetening power compared to granulated sugar. As an alternative to stevia, you can use agave syrup or maple syrup.
To keep the raw milk shake by changing the type of plant milk, you can replace the hemp seed drink with almond milk.- Add a few ice cubes to taste and consume immediately.
Alice's comment - PersonalCooker
The advice I can give you to taste the smoothie at its best, enjoying all the nutritional properties is to consume it immediately or, at the most, within 10 minutes. And this is just an example: you can make your own raw smoothies by enriching them with pureed dried fruit, other raw sweeteners or fresh seasonal fruit.Nutritional values and Health Comment on the recipe
ATTENTION! Due to the lack of data referring to the nutritional composition of certain ingredients, it is not possible to establish with certainty the chemical values of the recipe.
The Raw Strawberry Smoothie with Hemp Seed Milk is a low calorie vegan and raw food, with a prevalence of energy attributable to carbohydrates and lipids; proteins are of low or medium biological value and quantitatively unimportant. Fatty acids should tend to be polyunsaturated, fibers well present and cholesterol absent.
Hemp Milk is suitable for diets against metabolic diseases, for slimming and for lactose and gluten intolerances. It is not possible to establish a recommendable average portion, but 150-300ml could be suitable for most of the aforementioned cases.
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