One of the worries of mothers is to make their children eat vegetables: who knows why, but children don't get along very well with vegetables (even if they are so good!).
So one "idea is to hide the vegetables in the meat: for this reason today I will show you how to prepare the home version of the spinach notes, the chicken steaks stuffed with spinach that for our children will be" Hulk's green steaks ".
Video of the Recipe
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Identity Card of the Recipe
- 132 KCal Calories per serving
-
Ingrediants
- 600 g of chicken breast
- Steamed food: 300 g of spinach
- q.s. of salt
- q.s. of pepper
- 1 teaspoon of flavorings for roasts
- Gluten-free food: 150 g of corn flakes
- 2 tablespoons of extra virgin olive oil
Materials Needed
- Mixer
- Chopping board
- Baking tray
- Baking paper
- Pot for steaming
Preparation
- Steam the spinach for 10 minutes, let it cool and squeeze it with your hands to remove the water.
- In a blender, combine the diced raw chicken meat, season with salt, pepper and flavor with a teaspoon of the mixture of spices for roasts: you will have to obtain a creamy and sticky mixture.
- Now combine the spinach in the blender and obtain a cream.
Did you know that
You can repeat the same procedure by replacing the cooked spinach with raw ones.
The doses of spinach can be changed: those who wish can in fact reduce the quantity. In this case, the spinach will be a little less soft and will have a less green color.- Mix the pureed spinach with the raw meat cream.
- Now prepare the corn flakes for breading. With your hands, coarsely crumble the corn flakes.
- Take a spoonful of the mixture of meat and spinach with a spoon. Pour the mixture on the chopped corn flakes and flatten with your hands to obtain the shape of a cutlet, 1.5-2 cm thick. Roll the cutlet from both sides sides Continue in this way until you get 5 or 6 baby spinach.
- Arrange the baby spinach on a plate lined with baking paper. Pour a drop of oil on the surface and bake in a hot oven, preheated to 180 ° C, for 15-20 minutes.
- Serve immediately.
Alice's comment - PersonalCooker
We bring vegetables disguised as steak to the table to entertain our children: I would call them the Hulk's steaks! Let's have fun transforming packaged and delicious foods into recipes prepared with healthy ingredients and carefully chosen to preserve our health, our well-being and that of our children!
Tease your palate also with Cordon Bleu light: very crunchy and very light!Nutritional values and Health Comment on the recipe
The Home-made Spinacine Light are a food that is not too caloric, with an energy prevalence borne by proteins (with a high biological value); carbohydrates (complex) also play an important role, while lipids are of little significance. Cholesterol is not excessive, as are the fibers.
The homemade Spinacine Light are suitable for any diet, including those for gluten and lactose intolerance; vegan and vegetarian diets are obviously excluded.
The average portion is around 200g (260kcal).
