Is hazelnut spread too sinful? Indeed, the sugars and fats in common hazelnut cream jars are not so negligible. So I found a compromise, which will also (but not only) athletes' happiness: prepare my protein spread, with no added sugars.
Video of the Recipe
Problems with playing the video? Reload the video from youtube.
Identity Card of the Recipe
- 334 KCal Calories per serving
-
Ingrediants
- 100 g of hazelnuts
- 30 ml of corn oil
- Cocoa taste: 60 g of whey protein
- 6 g of bitter cocoa
- 50 g of dark chocolate
- 130 ml of almond milk
- 5 g of stevia
Materials Needed
- Powerful blender with a power of 700W
- Small saucepan
- Scale weighs food
- Knife
Preparation
- To prepare the protein cream, collect the hazelnuts in a powerful blender, combine the seed oil and blend until you have a cream without lumps.
Attention
To transform hazelnuts into cream, it is important to choose a very powerful blender, with a minimum power of 700 W. If you don't have it, you can buy ready-made pure hazelnut cream.
- Pour the almond milk into a saucepan and bring to the boil: add the stevia, bitter cocoa and cocoa-flavored protein powder. Add the dark chocolate chopped into thin pieces and continue stirring until melted.
- Add the chopped hazelnut cream and mix everything together until it forms a creamy mixture.
- Collect the hazelnut spread in a jar: keep in the fridge for 7-10 days.
For longer storage ...
You can pasteurize the spread, just like it is used for jams.
Alice's comment - PersonalCooker
The protein spread makes a great snack to enjoy after a workout in the gym, but it's special to eat for breakfast.
Nutritional values and Health Comment on the recipe
The Protein Spreadable Cream is a very high calorie recipe that belongs to the set of spoon desserts.
Energy is mainly supplied by lipids, followed by carbohydrates and finally by proteins. Fatty acids are mainly monounsaturated, simple carbohydrates and peptides of medium biological value. Cholesterol is absent and fiber is abundant. It is free of lactose and gluten; contains histaminoliberative ingredients (hazelnuts, cocoa and chocolate).
The Protein Spreadable Cream, less caloric than the commercial one, lends itself more to the customary diet; Excessive and too frequent portions are however inadequate in the diet against overweight, type 2 diabetes mellitus and hypertriglyceridemia. It is relevant in lactose and gluten intolerance; the disorder for histamine intolerant people can be subjective. It respects the vegetarian philosophy but not the vegan one (to adapt it to this last current of thought, it is necessary to replace the milk proteins with other soy proteins).
The average portion of Protein Spread is 10-20 g (about 30-60 kcal).
