Pierre Dukan docet:
- Very few fats
- Sugars reduced to almost zero
- Lots of fiber
- Lots of proteins
Let's find out the idea together!
Video of the Recipe
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Identity Card of the Recipe
- 270 KCal Calories per serving
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Ingrediants
- 160 g (4 medium) of egg white
- 15 g of bitter cocoa
- 150 g of oat bran
- 25 drops of TIC sweetener or 120 g of erythritol
- 1 teaspoon of baking powder
- 20 g of cornstarch
- 1 pinch of salt
- 80 g (4 medium) of egg yolks
- 170 g of Greek yogurt
Materials Needed
- Electric whips
- Bowls
- Wooden ladle
- Spatula
- Hinged pan with a diameter of 24 cm
- Baking paper
- Sieve
- Precision balance
Preparation
- In a bowl, combine all the dry ingredients, ie the oat bran, the erythritol, the sifted bitter cocoa, the corn starch and the baking powder.
Did you know that
In this recipe we used erythritol, a polyol with a zero glycemic index and a sweetening power of 70% compared to sucrose. It provides only 0.2Kcal / g. Alternatively, it is possible to use the TIC acaloric sweetener in drops or sucralose.- Shell the eggs and divide the yolks from the whites. Beat the egg whites until stiff, adding a pinch of fine salt.
- Meanwhile, mix the egg yolks and low-fat Greek yogurt with all the dry ingredients until you get a rather thick cream.
- Line a baking sheet with parchment paper; alternatively, a silicone mold can be used.
- Mix the egg whites slowly and a few at a time to the cream obtained, taking care to always mix from top to bottom to avoid letting the mixture go limp.
- Pour the mixture into the pan and bake in a hot oven (180 ° C) for about 25 minutes.
Alice's comment - PersonalCooker
This dessert is an example of how it is possible to get pleasure from food without too much deprivation. Don't believe it? Then prepare yourself a beautiful cake in full compliance with the Dukan philosophy. And don't miss my Dukan muffin recipe.Nutritional values and Health Comment on the recipe
The Dukan Plain Cake is a low-fat, high-protein dessert with high biological value. The intake of carbohydrates is considerable but the overall energy content is not the highest. The dietary cholesterol contained in the Dukan Plain Cake is very high and constitutes a limiting factor in the diet of those suffering from this hyperlipemia. Fiber is abundant. The average portion of Dukan Plain Cake is around 30-35g (80-95kcal).
