Have you ever checked the ingredients that are hidden in ham burgers? To stay calm and be sure to eat healthy food, the solution is: prepare them at home! So we will be the ones to choose the best ingredients to use in the dough.
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Identity Card of the Recipe
- 181 KCal Calories per serving
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Ingrediants
For 6-8 pieces
- 200 g of cooked ham
- 50 g of fresh ricotta
- Cooked, boiled food: 150 g of potatoes
- 10 g of grated Parmesan cheese
- 20 g of cornstarch
- Q.b. of salt
- 1 tablespoon of extra virgin olive oil
Materials Needed
- Potato masher or fork
- Bowl
- Coppapasta (optional)
- Casserole
- Baking plate
- Zigzag palette (optional)
Preparation
- First, wash the potatoes, combine them in a saucepan, cover with water and bring to a boil until cooked. Drain the boiled potatoes and purée them with a potato masher or with the tines of a fork.
- Cut the cooked ham into cubes and blend it. Mix the cooked ham pâté with the mashed potatoes and season with salt, Grana cheese and a spoonful of cornstarch. Mix with fresh ricotta (or with spreadable cheese). Work the mixture with your hands to obtain a soft dough.
- Spread the mixture with your hands or with a rolling pin, adding a little cornstarch if necessary: form a rectangle with a thickness of at least 1 cm. With a round-shaped cookie cutter, cut out shapes and place them on a baking sheet, as if they were cookies. The scraps can be kneaded again and made new burgers. If desired, scratch the surface of the burgers with the tines of a fork or with a zigzag spatula.
The OK alternative
To speed up the time, burgers can also be prepared without a mold: in this case, take a generous spoonful of the mixture and roll it in your hands to form meatballs. Mash the meatballs with your hands to form medallions.
- Brush the surface with a little oil and cook immediately at 180 ° C for 15 minutes.
- Serve the ham burgers hot, perhaps with sesame seed sandwiches.
Alice's comment - PersonalCooker
I am sure you have never tasted such good, tasty and above all genuine ham burgers! Children will love it: try them inside the sandwich, along with some tomato leaves and salad for a fun and alternative dinner!
Nutritional values and Health Comment on the recipe
That of Ham Hamburgers is a recipe that belongs to the group of main courses.
It is a medium-calorie food, whose energy is mainly supplied by lipids, followed by carbohydrates and finally by carbohydrates. Fatty acids are mainly unsaturated, peptides of high biological value and complex carbohydrates. Fiber is scarce and cholesterol is present in medium quantities.
It does not contain particularly histamine-rich ingredients or histamine liberators. Provides gluten and lactose.
Ham Burgers also lend themselves to being consumed with an average frequency. They have no major contraindications for nutritional regimes against overweight and metabolic pathologies; the medium portion should not be too abundant in case of obesity.
The recipe does not affect celiac disease and histamine intolerance, while it must be avoided by lactose intolerant.
It is a recipe unsuitable for lacto-ovo vegetarian and vegan criteria. Also try the low carb vegetarian hambugers.
The average portion of Hamburger di Prosciutto is 100 g (about 90 kcal).
