Are all sweets sins of gluttony? Wrong! Today we will prepare a delicious pudding, ideal to be consumed as a light snack, with little sugar and fat, and lots of proteins. Discover my peach protein pudding idea!
Identity Card of the Recipe
- 90.6 KCal Calories per serving
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Ingrediants
- 200 gr of Greek yogurt
- 6 gr of isinglass
- 45 gr of Protein powder
- 250 gr of peaches
- 1 banana
- 20 g (or 40 g of fructose) of stevia
- 100 ml of milk
- 30 gr of almonds
Materials Needed
- Bowls
- Small saucepan
- Whip
- Scale weighs food
- Immersion blender
- Knife
Preparation
- First, soak the gelatin sheets.
- Wash the peaches, remove the stone and collect them in a beaker. Add the stevia, ripe banana and Greek yogurt: blend to obtain a liquid mixture. Add the protein powder.
