Main Muscles Affected
- Bibs
- Arm
- Shoulders
- Legs
- Abdominal muscles
Workout difficulty
Difficult
This high-intensity workout should be done after a short warm-up. It is an intense form of interval training and involves the execution of multi-joint exercises with free body. They are to be performed for 20 seconds at maximum speed, interspersed with 10 seconds of rest, to be performed for a total of 4 minutes excluding warm-up and cool-down . With this training method, in addition to reducing fat mass, aerobic and anaerobic capacity is improved. High intensity and short duration exercise has a positive effect on lipolytic hormones and leads to less muscle catabolism. At the end, cool down for a few minutes.
NOTE:
- Equipment: mat
- 3 exercises (1 round)
- 30 "work 10" break
- Perform 2 rounds every other day.
- BURPEES
- CROSS BODY MOUNTAIN CLIMBER
- JUMP OF THE RABBIT.
