Relaxation Techniques for Sleeping

The worries and stress that often characterize the days, in fact, can significantly affect the quality and quantity of sleep. Of course, inadequate and / or insufficient rest, in turn, can also negatively affect the quality of life, further increasing worries and stress. It is therefore clear how important it is to try to remove and address problems and acquire the ability to control and reduce - or, even better, eliminate - stress and anxiety.