Main Muscles Affected
- Back
- Buttocks
- Legs
Exercise Difficulty
Medium difficulty
Row execution with sandbag and sumo squat jump:
- Bring your feet wider than your shoulders
- Place the sandbag between your feet and bring your shoulders forward while keeping your back straight
- Grab the two outer side grips of the sandbag and lift it towards your chest, push your elbows up and hold your body close
- Slowly return the sandbag down towards your feet
- Straighten your back and with a quick gesture rotate the sandbag tightening it to your chest (hold it firmly between your arm and forearm)
- Drop down with your glutes and then make an upward jump
- Return the sandbag to the bottom between your feet and repeat.
- Move your back during the row movement
- Step forward with your knees forward during the jump.
