OVERHEAD KETTLEBELL PRESS - VIDEO-EXERCISES
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Overhead Kettlebell Press




Main Muscles Affected

  • Arm
  • Shoulders

Exercise Difficulty

Easy

Performing the Overhead Kettlebell Press

  1. Grab two kettlebells and assume a standing position
  2. Keep your back straight and lift the kettlebells straight up until your arms are straight
  3. Go down slowly and bring the kettlebells to chest level
Common mistakes in kettlebell overhead presses:
  • Arch your back as you raise the kettlebell up.


Tags:  pharmacognosy fitness-tutorial respiratory-health 





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