Main Muscles Affected
- Bibs
- Arm
- Legs
- Buttocks
Exercise Difficulty
Difficult
Performing the Burpee with push-ups:
- Get into a squat position with your hands in front of your feet
- Keeping your palms completely on the ground, jump back using both legs until you reach the Push up position
- Push up and return to squat position with a forward jump, then lift your body as high as you can with another jump.
- Rest only your fingers on the floor instead of the ENTIRE palm of your hand
- Bring your glutes too high or too low
- Bang your toes violently as you jump back.
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