they are carried open above the head, slightly forward and with the wrists flexed and internally rotated, in order to form a hemisphere adapted to the shape of the ball. The elbows are half bent.Legs slightly apart; Slightly bend your legs, arms and hips; Keep your hands about 15 cm above your head; Keep your hands in front of your forehead; Look through the window formed by the hands; Follow the ball to the target.
Tags:
cereals-and-derivatives physiology cosmetology
Upon contact with the ball, all joints extend to repel it.
The setter must be able to perform:
- the quick lift;
- the half riser in the center;
- the stretched lift in zone 2;
- the high riser in zone 2;
- the stretched lift in zone 4.
- the high lift in zone 4.
Depending on the distance that the ball will have to travel, we must give a greater or lesser intensity of movement to the dribble based on the type of lift you want to make, in a way that is directly proportional to the bending of the limbs.
Only by improving the technical ability to execute the dribble is it possible to improve the outgoing trajectory of the ball. To do this we must practice hitting, through the dribble, a more or less distant target with parabolas of different heights.
straight to the target;Execution
- Touch the ball in the lower part;
- Touch the ball with your fingertips (fingertips) and thumbs;
- Stretch your legs and arms towards the target;
- Transfer the weight to the target;
- Orient the ball at the desired height;
- Orient the ball to the other sideline or to the hitter's hand.
Continuation
- Fully extend your arms;
- The hands are oriented towards the target;
- Move your hips towards the target;
- Transfer the weight to the target;
- Move in the direction of the riser.
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