In the kitchen of My-personaltrainer there is something for everyone! We have seen together countless types of recipes, from the simplest to the most complex, from the light ones to the more full-bodied ones! Today I would like to focus on a cholesterol-free dessert, ideal to serve even on special occasions such as Easter. Let's see how to prepare vegan strawberry panna cotta.
Video of the Recipe
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Identity Card of the Recipe
- 71 KCal Calories per serving
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Ingrediants
- 125 ml of rice milk
- 125 ml of vegetable cream
- 250 g of strawberries
- 40 ml of agave syrup or maple syrup
- 5 g of agar agar
Materials Needed
- Immersion mixer
- Chopping board
- Knife
- Casserole
- Food thermometer
- Whip
- 2 silicone molds with a capacity of 250 ml
Preparation
- Wash the strawberries and dry them gently with absorbent paper.
- Cut the strawberries into pieces, removing the stalk.
- Pour the pieces of strawberries and the vegetable cream into the container of the mixer and blend until you get a sort of smoothie.
- Meanwhile, heat the rice milk until it reaches 80 ° C, sweetening to taste with the agave syrup. Pour in the agar agar powder and continue to mix vigorously with the whisk to avoid the formation of lumps. Cook for a couple of minutes.
Why should the milk be brought to a temperature of 80 ° C?
The agar agar dissolves much faster if it is poured into a liquid at a temperature of 80 ° C. To prevent the agar from forming lumps, it is recommended to mix vigorously with a whisk.- At this point, combine the sweet milk with the thickener in the strawberry smoothie. Mix again to mix everything together.
- Pour the smoothie into the silicone molds, preferably placed on a plate (to prevent the pudding, still liquid, from being overturned).
- Leave the strawberry pudding to harden in the refrigerator for a couple of hours.
- Turn the molds over onto a serving dish, decorate as desired and serve.
Alice's comment - PersonalCooker
Are you still not completely satisfied with the result and do you want to dare? No problem: serve the strawberry panna cotta with a bit of melted extra dark chocolate! A delicacy so good that you need an encore!Nutritional values and Health Comment on the recipe
Vegan Strawberry Panna Cotta is a low-calorie dessert, without ingredients of animal origin, therefore cholesterol-free. It lends itself to any diet, including that for metabolic diseases and overweight. The proteins are insignificant, while the fibers are of good significance. Carbohydrates cover most of the total energy role.
The average portion of Vegan Strawberry Panna Cotta is about 100-120g (70-85kcal).
