What is the most effective sport for weight loss? Is there an "optimal training intensity? How many times do you need to train during the week? / Em> < "first part 6) THE MORE "I'M TRAINED AND THE MORE" I CONSUME FATS REAL. We have seen that the limiting factor in the use of fats for energy purposes is the availability of oxygen. With aerobic training, the availability of oxygen (VO2max) increases, and consequently also the ability to use fats as a primary energy source. . 7) IF I RUN STRONG I COULD GET A HEART FALSE. A healthy heart has intrinsic control mechanisms that prevent it from being damaged under any circumstances. This means that for a healthy heart there are no more or less safe sports and intensity levels. Instead, there are precautions to be taken in case of cardiovascular problems, such as hypertension, arrhythmias, previous episodes of heart attack, angina pectoris, etc. In these cases, the doctor will evaluate the suitability or otherwise of sports (in the mildest cases of these diseases the therapeutic effect of physical activity carried out under medical supervision has been demonstrated).
8) LIFTING HEAVY LOADS WILL MAKE YOU BECOME A CULTURIST
FALSE. Performing some toning exercises at the beginning of the session will not allow you to gain the muscle mass typical of body builders. The extreme hypertrophy of these subjects is obtainable only thanks to particular food, dietary and training programs.
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Kilometers to travel on foot or by bicycle to lose weight by consuming the calories introduced with various foods
WHEN AND HOW LONG?
The "aerobic training must" be approached gradually, especially if you are a beginner. Thirty forty minutes per session is more than enough to get started. The ideal frequency is 4 sessions per week, three are sufficient, two are not. As for the toning exercises, it is better to prefer the multi-joint ones that involve more muscle groups in the movement.
9) IT TAKES A LONG TIME TO OBTAIN RESULTS
TRUE AND FALSE. If strength is the characteristic that improves the fastest, endurance is the one that does it most consistently. Start exercising and in a short time you will see your ability to resist effort increase considerably.
In any case, be realistic with yourself and avoid setting yourself goals that require a dedication and commitment that you cannot keep to be achieved.
10) WORKING OUT LESS THAN 40 MINUTES DOES NOT MAKE YOU LOSE
FALSE. what matters is the frequency and consistency in training. Four 30-minute workouts per week are better than just two 40-minute sessions. In any case, even if you train for a short time you will still burn calories and it is known that the calories burned help you lose weight!
