Back Pain Remedies

it is a very common disorder, affecting men and women of all ages.

Among the main reasons for medical consultation and absence from work due to injury, back pain can be, in the most serious cases, extremely annoying and debilitating for those who suffer from it.

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Although it can affect any stretch of the back, back pain mainly torments the so-called lumbar area (low back pain), as this is where most of the weight of the body and loads are concentrated at the time of their lifting.

Back pain can present itself in various ways: for example, some patients describe it as a dull pain; someone else like excruciating pain alternating with phases of apparent remission; someone else still like a "burning" feeling.

Back pain recognizes several causes and risk factors.

In most cases, it is due to muscle problems; less commonly, it results from a vertebral fracture, herniated disc, sciatica (or sciatica) or cruralgia, and, even more rarely, from spinal stenosis, spondylolisthesis, spondylosis or spinal neoplasia.

Factors that favor back pain include incorrect lifestyle habits (obesity, sedentary lifestyle, poor posture, mattress that is too soft, incorrect weight lifting technique, etc.), anxiety and stress.

The published material is intended to allow quick access to general advice, suggestions and remedies that doctors and textbooks usually dispense for the treatment of Back Pain; such indications must in no way substitute the opinion of the attending physician or other health specialists in the sector who are treating the patient.

To learn more: Exercises for lumbar back pain to do at home and avoid sudden movements

Regularly practice sports and physical activity. To remedy back pain it is advisable to focus on toning and stretching exercises, to be associated with moderate aerobic activity

Regularly practice a "motor activity aimed at reducing body weight and improving muscle tone and elasticity

Maintain your ideal weight. It should be remembered, in fact, that obesity is also a risk factor for back pain

Always perform movements consonant with the extent of the trauma suffered in the back

If back pain is caused by the witch's stroke, settle in an analgesic position (i.e. a position where the trauma was felt), as this relieves the pain

Absolute rest for a period not exceeding 12-48 hours (starting from the moment the witch's blow was felt)

Undergo manipulations and decontracting massages (performed by expert and qualified personnel)

Warm compresses on the back can temporarily relieve pain

Avoid cold shocks and drafts as much as possible

Understanding the causes of back pain to promptly intervene with a specific treatment

- they can be very harmful to the cervical spine

Maintaining an incorrect position for a long time

Often wear shoes with high heels: it is advisable to prefer comfortable shoes, suitable for wearing throughout the day

Getting too stressed. Trying to avoid stress is a good remedy for relieving back pain, since tensions are often discharged on the spine

Excessive rest: such an attitude is not good for back pain, in fact it can even worsen the condition. In fact, in conditions of immobility, the musculature tends to weaken becoming even more unable to withstand the numerous stresses to which it is subjected.

Violent exertion and excessive muscular and ligament stresses

Incorrect postural attitudes

Incorrect lifting technique

rich in calcium and phosphorus, since they have a positive effect on the health of the spine

Alkalizing foods (especially fruits and vegetables rich in magnesium) to prevent back pain caused by "osteoarthritis

Broths, tripes and boiled meats (sources of collagen) to improve back pain dependent on arthrosis

Foods rich in phytoestrogens (e.g. soy): food remedy particularly suitable for postmenopausal women suffering from back pain

Foods rich in Omega 3 and 6 (fish, shellfish, tofu, almonds, walnuts, flaxseed oil). This is particularly useful for improving back pain dependent on ankylosing spondylitis

, such as dips, stir-fries and high-fat foods. An "unregulated diet can promote overweight and obesity, elements predisposing back pain

High-protein foods (limit consumption)

In general, there is no scientific evidence that relates food to worsening back pain symptoms. Or compresses formulated with rubefacient active ingredients. For this purpose, we recommend:

• Chili pepper (Capsicum frutescens) → rubefacient, antibacterial, analgesic properties
• Camphor (Cinnamomum camphora) → rubefacient properties
• Arnica (Arnica montana L.) → anti-inflammatory, antirheumatic, revulsive, analgesic properties

Considering that stress and tension can accentuate lumbar pain, the affected patient can take relaxing and anxiolytic herbal teas, formulated with active ingredients such as:

• Chamomile (Chamomilla recutita) → mild anxiolytic and sedative properties
• Valerian (Valeriana officinalis) → hypnotic, anticonvulsive, sedative properties of the central nervous system
• Escolzia (Eschscholtzia californica) → sedative, hypno-inducing, analgesic, relaxing, antineuralgic and spasmolytic
• Linden (Tilia cordata) → relaxing, anxiolytic properties
• Zinc: remedy for stress (to be taken in tablet form)

(non-steroidal anti-inflammatory drugs):

• Ibuprofen (eg. Brufen, Moment, Subitene)
• Acetylsalicylic acid (eg. Aspirin, salicin, Vivin C, Ascriptin)
• Naproxene (Aleve, Naprosyn, Prexan, Naprius)

Corticosteroid drugs: they exert a powerful anti-inflammatory activity:

• Prednisone (eg. Deltacortene, Lodotra)
• Methylprednisolone (e.g., Solu-medrol, Depo-medrol, Medrol, Urbason)

Injection of local anesthetics:

• Lidocaine (eg. Lidocaine Hydrochloride Molteni, Xylocaine)

Opioid pain relievers: when the pain is too intense. They are taken orally.

• Hydrocodone: for example Vicodin (not sold in Italy).

normal guarantees in the long term the preservation of articular cartilage integrity, preventing diseases responsible for back pain

Assuming a correct position during standing:

• Keep your feet apart
• Flex the lower limbs from time to time for greater stability

To move a load, it is recommended to keep the weight close to the center of gravity of the body

To lift a load, bend over slightly by flexing the knees and widen the support base, keeping the spine straight.

To get out of bed, it is recommended that you roll your body onto your side, place your hands on the bed (as close to your body as possible) and let your legs drop off the mattress. By following these simple tips you can prevent back pain

Massophysiotherapy

Osteopathy

Chiropractic

Laser therapy

Electrotherapy

Cryotherapy

Oxygen-ozone therapy for back pain dependent on herniated discs. It involves the introduction of an oxygen / ozone mixture in the interdiscal area. Ozone in fact exerts a moderate anti-inflammatory power by reducing the disc pressure

Discectomy surgery: when back pain is caused by a "herniated disc"