As for the diet, salads are among the most suitable dishes. Here are the calories for each variant.
The level of fat burned, however, depends very much on the quality of the training, that is on the experience of the swimmer, on the style practiced in the pool, on the intensity of the swim and on the time taken.
to produce energy is what is very simply defined as metabolism. When you train, your metabolism increases. How much effect it has and how long it lasts depends on a variety of factors including gender, body composition and physical activity. The number of calories burned from swimming depends on factors including:
- duration
- intensity
- armful
- weight
- swimming efficiency
In addition to swimming, training with the elliptical can also help you lose weight.
Calories burned depending on body weight
To know how many calories you burn while swimming, you need to consider several variables. In addition to style and metabolism, weight itself contributes significantly. Weight, in fact, plays an important role: in general, the heavier you are, the more calories are burned. In one "hour of swimming style, regardless of the total distance the athlete swims, the following calories are lost in one" hour:
- a 60 kg person burns 590 calories by swimming fast and 413 calories by swimming slowly;
- a 70 kg person burns 704 calories by swimming fast and 493 calories by swimming slowly;
- an 80 kg person burns 817 calories by swimming fast and 572 calories by swimming slowly;
- a 90 kg person burns 931 calories by swimming fast and 651 calories by swimming slowly.
While calorie consumption is dependent on speed / distance, duration and frequency, frog strokes are easier to maintain and burn more calories than a couple of freestyle rounds since breaststroke is generally practiced for a longer period of time.
Swimming styles and calories
Calories burned in an hour of activity
- swim freestyle at a moderate pace 272 calories
- swimming in the river or lake 408 calories
- 476
- synchronized swimming 544 calories
- swim vigorously 680 - 760 calories
- swim breaststroke 680 calories
- butterfly swim 748 calories
Start with one or three swims a week, 10 to 30 minutes each. Each week, add another 5 minutes.
- Start with 10-30 minutes of swimming, 1 to 3 times a week.
- Add 5 minutes to your swim every week.
- Change styles to exercise more muscles.
To improve agility: do 6 or 7 quick strokes, and without stopping, flip forward and, again quickly and quickly, continue your swim.
To improve lung capacity: place a diving board on the bottom of the pool at a distance from 18 m onwards: the athletes must reach it in apnea and write something on it before re-emerging. At the end the slate is pulled out and the winner is the one who wrote the longest sentence.
Did you know that swimming in the morning ...
Swimming in the morning is an "excellent solution to trigger the appetite process. It is statistically proven that" those who do not usually have breakfast ", by incorporating it into their habits, in the short and medium term, gain better management of daily calories. Conversely, those who tends to "exaggerate at breakfast", can take the opportunity to stay lighter by consuming a meal before training. Also in this case you can enjoy a considerable benefit from swimming in the morning.
they are the source of energy that our body prefers. It is best to eat some lean protein and a small amount of quality carbohydrates.
