TOTAL BODY MUSCLE WARM UP EXERCISES - WORK OUT
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Total Body Muscle Warm Up Exercises




In this training session we will focus on muscle warming. The proposed exercises are aimed at warming up and preparing the whole body for training.

  • Joint mobility of the neck
  • Band pull-aparts
  • Overhead band pull-aparts
  • Shoulder mobility with resistance band
  • Point thoracic rotation
  • Deep lunge stretch
  • Knee drops
  • Buttocks bridge with resistance band
  • Donkey kick with resistance band
  • Fire hydrant with resistance band
  • Monster walk
  • Rainbows
  • Side skips
  • Hop on the spot
  • Fitness bands
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    Total Body Muscle Warm Up Exercises. Watch the video and do the warm-up exercises for the whole body, to prepare it for the next phase of the workout