This is the first of a series of videos in which we will build functional training together from A to Z.
The videos are aimed either at all those who want to start and have never trained with a functional circuit, for those who are already trained instead it can be the opportunity to get some more information and the tools to customize their workout.
Today warming up, perhaps the most important moment of our training but unfortunately often underestimated, it is important in this phase to warm up not only the body in its entirety but to dedicate time to warming up the muscles, joints, tendons, ligaments of the various districts that will then be involved .
It will improve our sports performance and help prevent injuries. Have a good workout! You can find me on my channels:
- http://www.massimomagnosi.it/
- https://www.instagram.com/massimomagnositraining
- https://www.facebook.com/massimomagnositraining
