Functional training for arms, abs and legs

This workout focuses on muscles in the legs, arms and abs. Articulated exercises will be carried out on 3 different laps, which will increase the difficulty by increasing the repetitions. The first circuit will be 10 repetitions, while the last will be 20 repetitions for each exercise.

It is possible to adapt the exercises and the frequency to your fitness level: it is always better not to overdo it!