On the other hand, it is necessary to reach an adequate nutritional complement. A healthy and balanced diet, in addition to being in itself an essential factor for health, is necessary to support any kind of activity. This does not only concern energy intake. , that is the calories supplied by carbohydrates, fats and proteins, but also and above all the "smaller" nutrients, equally important, and indeed more difficult to take in satisfactory quantities with food alone. For this purpose, food supplements are very useful, sometimes of crucial importance.
Also to be taken daily in complete safety, these products guarantee the satisfaction of the needs of vitamins, minerals and antioxidants of various kinds, combined with phytocomplexes with beneficial and healthy properties.
Let's go into more detail.
and tendons, joints and bones, brain, metabolic parameters (blood pressure, cholesterol, blood sugar, cholesterol), immune system etc.However, sport and physical activity are not the only allies of our well-being. The overall diet, the food method and therefore the resulting nutritional status play a fundamental role.
, still prevalent in the area, constitutes a healthy diet that guarantees a good expectation and quality of life. However, we cannot ignore the influence of globalization and the increase in frenzy in daily rhythms, responsible for compromising the organization as much as the composition of the Italian diet.
Fortunately, the market offers numerous food supplements, many of which are excellent for purity and quality, which allow us to ensure all the essential and necessary nutrients to achieve or maintain complete physical and mental well-being.
Now let's see what they are, when and how to take them.
and potassium, because they are expelled in large quantities with sweatFurthermore, for the most committed sportsmen, the following could prove useful:
- Soluble maltodextrins, to take energy carbohydrates even during training and promote rehydration; they are often associated with the aforementioned minerals
- Branched chain amino acids (BCAAs), to prevent muscle catabolism, promote recovery, improve post-exercise anabolic condition and reduce fatigue
- Creatine, to improve creatine phosphate stores, essential in strength sports
- Carnitine and thermogenics, which can optimize slimming therapies
- Soluble proteins, to complete the daily protein requirement where it may be necessary, etc.
Generally speaking, in respect of subjectivity, we could say that already engaging 2-3 times a week in motor or sports activities (duration 40-60 "), one could benefit from the" intake of food supplements. In addition to those listed, which are more often lacking in athletes, it could be a smart choice to take nutrients that our body needs, for one reason or another, greater need. Classic examples are the growth phase or the entrance. in menopause.
The best way to take mineral and vitamin supplements, in order to optimize their absorption, would be to distribute them throughout the day, never on an empty stomach but not too full. Nonetheless, for reasons of practicality, this strategy often proves difficult to sustain, especially for very busy individuals who are often away from home. Here it could be an "excellent solution, especially to ensure a certain continuity of integration in the long term, to opt for a" single and very practical dose of intake, even better if more concentrated than normal.
Many believe that, given the selectivity of the intestine, the assumption of consistent doses of supplements may prove to be in vain, or at least equally effective compared to lower quantities; in truth this can be shared only in part, since the intestine can not absorb what passes inside it only if the organism does not feel the need. This is one of the physiological regulation mechanisms of the human body that, in reality, we can exploit to our advantage: it allows us to keep the intake of certain supplements - such as mineral salts and vitamins - higher than normal without being afraid that may be too abundant.
