Introduction
Proteins are almost ubiquitous macronutrients in food but, obviously, there are substantial differences in the content of essential amino acids and therefore of biological value (BV).
Their distribution in the day is the subject of great debate among athletes, not so much for the doubt about how many to eat - another rather thorny topic - but in reference to the real ability to absorb the amino acids that compose them and use them at the metabolic level.
For further information: Food ProteinsManagement
Speaking of protein breakdown, it is not possible to ignore the nutritional objectives of the diet and the subjective condition.
