Stand on your toes: why not everyone can keep their balance

or weak. In fact, when there is a lack of mobility in the ankle joint and flexibility in the surrounding tendons and muscles, it will be more difficult to perform many exercises, such as squats and toe raises. Conversely, a flexible ankle will allow for a greater range of motion. almost any movement you do, including standing on tiptoe.

How to fix it
Ankle mobility exercises can help stretch and strengthen stiff ankles. Again, calf raises are a good place to start. Ankle flexibility and range of motion can also be amplified by doing this wall stretch: stand facing a wall and place your front foot about a fist apart. Shift your body weight forward to allow the knee to come closer to the wall and keep the heel in contact with the floor. As more freedom of movement is gained, the distance to the wall can be increased. Hold for 1 minute, then repeat on the opposite leg.

or a sagging of the arches, standing on tiptoe will be a challenge. This problem can be present from birth or appear over time, for example if the tendons in the lower leg become weak due to injury or wear. In the latter case, when the posterior tibial tendon (a band of tissue that attaches the calf muscle to the bones inside the foot) is injured or worn it can no longer provide the same stability and support for the arch of the foot. The result is that you will have reduced mobility.

How to fix it
Walking on tiptoes can strengthen the arches of the feet and help the body support the legs better, resulting in less pain in the hip, ankle and back. Foot stretches like this are also recommended: standing, press the foot. right big toe on the floor and lift the remaining toes. Maintain the position for 5 seconds. Then, press your four toes to the floor as you lift your big toe. Hold for 5 seconds. Repeat in each direction for 5-10 times, then switch and do the exercise with your left foot.
If your arches fail, consult a physician before attempting any foot-related exercise and stop any activity that causes or aggravates foot pain. To temporarily improve the pain, it may be helpful to apply ice to the area.

and specific exercises to improve balance.

The bosu ball workout is also very useful.