Proprioceptive training

Edited by Dr. Davide Sganzerla

Research of equilibrium in monopodalic support on a Round Tablet (Fig. 58);
Search for equilibrium in monopodalic stance on Skimmy (Fig. 59);
Search for equilibrium in monopodalic support on Bosu (Fig. 60);

Fig. 58 Fig. 59

Fig. 60

Search for equilibrium in monopodalic support on Temix (Fig. 61);
Search for equilibrium in monopodalic support on Airex (Fig. 62);
Research of equilibrium in monopodalic support on Resizer (Fig. 63);

Fig. 61 Fig. 62

Fig. 63

Finding balance by performing a monopodalic squat on a board (Fig. 64);
Finding balance by performing forward lunges on two boards (Fig. 65);
Finding balance by performing side lunges on two boards (Fig. 66);

Fig. 64 Fig. 65

Fig. 66

Finding balance by stretching the flexors on a board (Fig. 67);
Finding balance by stretching the quadriceps on a board (Fig. 68);
Finding balance by stretching the adductors on tablets (Fig. 69);

Fig. 67 Fig. 68

Fig. 69

Bendato, search for balance in mono and bipodalic support on tablets (Fig. 70-71-72);

Fig. 70 Fig. 71

Fig. 72

Search for balance in bi-podalic support on a board, collect the balloon placed next to it and put it back on the other side (Fig. 73-74-75);

Fig. 73 Fig. 74

Fig. 75

Search for balance in bipodalic support on a tablet by turning a ball around the torso (Fig. 76);
Search for balance in bipodalic support on a tablet by turning a ball between the legs (Fig. 77-78);

Fig. 76 Fig. 77

Fig. 78

Research of equilibrium in bi and monopodalic support on the board, dribbling a ball on the ground with the hands (Fig. 79);
Research of equilibrium in bi and monopodalic support on the board by dribbling two balls on the ground at the same time with the hands (Fig. 80);
Research of equilibrium in bi and monopodalic support on the board by dribbling on the ground, with the hands, two alternating balls (Fig. 81);