But be careful, we certainly do not have the presumption to summarize in a few lines how to eliminate the risk of what, as we will see, is probably the most widespread osteo-articular and / or muscle-tendon discomfort in the world.
We simply intend to provide some simple tips / tools for kind readers to improve the health of your back, by anticipating pain or relieving the symptoms of pre-existing low back pain - which usually comes and goes.
Let's see how.
For further information: Back Pain , in toto - paraphysiological and pathological - are among the main health problems of our society and affect up to 80% of the European population.
In recent years, much research has highlighted the extremely negative role for the spine of prolonged static postures, frequent bending and rotation of the trunk, lifting loads and, in general, "incorrect" daily movements.
The aforementioned insights also indicate that most back pain - we speak in the plural because the etiology of spine pain can be extremely variable - does not respond effectively to traditional therapeutic intervention, which mainly includes massage and other physical therapies. This is due to the fact that the aforementioned treatments are aimed exclusively at treating the symptom, while the true cause would remain ignored.
, in emotional tension and trauma in general.Back pain on a postural basis - which in the previous line we put in the third place but without a real statistical justification; it could have an even greater importance - it is nothing more than the consequence of incorrect movements, physical exertion, recurrent incorrect postures during daily activities.
