Dehydration can be one of the causes of craving for salt.
(composed of 92% water). Watermelon is one of the most hydrating foods: a 150-gram serving contains over half a glass of water, as well as some fiber and several important nutrients, including vitamin C, vitamin A and magnesium. It is also low in calories and high in calories. satiating power. Furthermore, watermelon is rich in powerful antioxidants, including lycopene, which has the ability to reduce oxidative damage to cells linked to diseases such as heart disease and diabetes. Strawberries also have a high water content, 91%, which makes them a very moisturizing food. In addition, strawberries provide plenty of fiber, antioxidant antioxidants, and vitamins and minerals, including vitamin C, folic acid and manganese. Eating strawberries regularly has been shown to reduce inflammation, helping protect against heart disease , diabetes, Alzheimer's and various types of cancer.The melon is extremely nutritious, is composed of about 90% water, and contains fiber, which contributes to the sense of satiety and to reduce appetite. Furthermore, the melon is rich in vitamin A, providing 120% of the daily requirement in One serving. Peaches also contain an important amount of water. Almost 90% of their weight is made up of water. They also provide several important vitamins and minerals, such as vitamin A, vitamin C, B vitamins and potassium. Among citrus fruits more moisturizing we find oranges with a water content equal to 88%, rich in fiber and various nutrients such as vitamin C and potassium, which can enhance immune function and heart health. Oranges contain antioxidants including flavonoids, which they can prevent cell damage by reducing inflammation. Grapefruit is also 88% rich in water. It is rich in fiber, antioxidants and several vitamins and minerals, including vitamin A, potassium and folic acid. It is particularly rich in vitamin C which stimulates the immune system, providing 120 % of the daily requirement in half a grapefruit Several studies have shown that including grapefruit in the diet can help increase weight loss as well as reduce cholesterol, blood pressure and blood sugar levels.
Kiwano melon also has a good water content.
richer in water, we find cabbage with a water content equal to 92% of its weight. Cabbage is a cruciferous vegetable low in calories but rich in fiber and nutrients. It is also rich in vitamin C, vitamin K , folic acid and various trace elements that can have a variety of beneficial effects on the body. Additionally, kale provides glucosinolates, which are antioxidants that are believed to help protect against certain types of cancer. Cauliflower, which has a water content of 92%, is also a great vegetable to include in your diet, as it is very nutritious and moisturizing. It is made up of more than 15 different vitamins and minerals, including choline, an essential nutrient for support brain health and metabolism. Over 90% of peppers' weight comes from water, another hydrating vegetable. Peppers are rich in fiber, vitamins and minerals, such as B vitamins and potassium. They also contain carotenoid antioxidants, which can reduce the risk of certain types of cancer and eye disease. Tomatoes are among the vegetables with the highest water content, 94% by weight. An average tomato alone provides about half a glass of water. It also provides a significant amount of vitamins and minerals, including vitamins A and C which boost the immune system. They are rich in lycopene which can reduce the risk of heart disease and useful in the prevention of prostate cancer.
Celery is a very healthy and moisturizing food made up of 95% water. Like other water-rich vegetables, celery can be a beneficial food for weight loss by virtue of its high water content and low calorie count. It is particularly rich in vitamin K and potassium, which can protect against heart disease, some cancers and bone related diseases such as osteoporosis. Zucchini is also rich in water (water content: 94%). They are quite low in calories and have a fair amount of vitamin C. Lettuce is made up of 96% water. It also provides 5% of the daily folate requirement, which is important for pregnant women, as it can help prevent birth defects of the neural tube. Furthermore, lettuce is rich in vitamins K and A. Finally, cucumbers, composed of 95% water. They are among the poorest in calories and most suitable for weight control.
Add them to your diet to stay hydrated
Coconut water is a drink with a very high water content, it is also rich in electrolytes, including potassium, sodium and chloride. Studies have shown that coconut water can be beneficial for rehydration. And it is believed to be beneficial for exercise recovery. Drinking coconut water after exercise is a much healthier option than drinking an industrial sports drink as many sports drinks contain added sugar. Vegetable soups are also a moisturizing alternative to put on your plate. They are packed with nutrients and low in calories when prepared with vegetables, such as broccoli, carrots, onions, cooked or raw mushrooms, and tomatoes.
have a significant water component. Skimmed milk, for example, is 91% water and provides a significant amount of vitamins and minerals, including vitamin A, calcium, riboflavin, vitamin B12, phosphorus and potassium. So even plain yogurt contains a lot of water and nutrients. A jar of plain yogurt is made up of over 75% water. It also provides several vitamins and minerals, such as calcium, phosphorus, and potassium, all of which are known to help promote bone health. Yogurt is also an excellent source of protein. Ricotta is also another healthy and nutritious dairy product with moisturizing properties. About 80% of the weight of cottage cheese comes from "water. It is" rich in phosphorus, calcium and selenium, as well as being an excellent source of B vitamins, including riboflavin and vitamin B12, which are necessary for brain health, metabolism and to maintain healthy bones. All of these foods are great during training in the summer.
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