) with the "internal clock of the organism", one moment is not worth the other to eat. On the contrary, it is essential to eat at specific times and to compose the menu of meals also according to the time in which they are made. In fact, the nutritional benefit of foods varies depending on the time of day in which they are consumed. When the goal is to build muscle mass, it is not enough to increase the protein intake. It is also important to understand when it is best to include them in the diet: for breakfast or dinner? According to a recent study by a group of scientists from Waseda University in Tokyo, Japan, and published in the journal Cell Reports, protein consumed in the morning promotes muscle growth more than protein consumed throughout the day. If you want your muscles to increase in volume, therefore, it is good to get used to having protein breakfasts.
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"For humans, in general, the protein intake at breakfast averages around 15 grams, which is less than what we eat at dinner, which is around 28 g." Our results strongly support the change in this norm and the consumption of more protein at breakfast or as a morning snack, "said the study's lead author, Prof. Shigenobu Shibata.
. The new study not only confirms this hypothesis, but goes further, investigating this phenomenon even more deeply and focusing on the time of the meal. According to the authors, eating protein for breakfast allows you to develop muscles to a greater extent because in this phase of the day the body is more metabolically active and in a potentially anabolic state, that is of growth, strength and hypertrophy. See other articles tag Casein - Protein
