Glycemic Index - Practical Table
Food
Glycemic index
Apricot
57 to 64
All-Bran (high fiber cereal)
42±5
Pineapple
59±8
Orange
31 to 51
Banana (South Africa)
70±5
Biscuits (Oro Saiwa, Italy)
64±3
Carrots
47±16
Cherries
22
Coca Cola
58±5
Croissant
67
Corn flakes (KELLOG "S, USA)
91
Cracker
52 to 98
Dates (dried)
103±21
Beans
29±9
Fanta
68±6
Fructose
19±2
Gatorade
78±13
Ice cream (vanilla and chocolate, Italy)
57 to 80
Glucose
100
Kiwi
53±6
Soya milk
32±2
Whole milk
27±4
Skimmed milk
32±5
Macaroni
47±2
Mango
51±5
Apple
28 to 44
Honey
32 to 95
muffin
44 to 102
Muesli
39 to 75
Whole grain bread
53±3
White bread
from 30 to 110ÿ
Gluten-free wheat bread
76±5
Rye bread
50 to 64
Baked potatoes
89±12
Boiled potatoes
56 to 101
Fried potatoes (frozen)
75
Pear
38±2
Fresh peach
28 to 56
Canned peaches
30 to 71
Cheese pizza (Italy)
80
Popcorn
72±17
Prune
39±15
White rice
48 to 112
Sucrose / cane sugar
68±5
Spaghetti
57±6
Pineapple juice
46
Orange juice
50±4
Apple juice
40±1
Grapefruit juice
48
Tomato juice
38±4
Grape
46 to 59
White yogurt
36±4
Light yogurt
14 to 45
diet and glycemic index
