without particular problems there are:
- Waterfall
- Flavored water
- Tea and herbal infusions
- Milk
Flavored water. Some people choose juices or sugary drinks because they find the taste of water lacking in aroma or flavor. Just add citrus juice, such as lime and lemon or a splash of 100% cranberry juice, to the still water. of mint or strawberries. Infusing water with whole fruits such as berries can also add a pleasant flavor. Infused waters are tasty and healthy.
Herbal tea or infusions. Herbal teas or infusions are another way to flavor water. Boiling the leaves of certain plants, such as mallow, lemon balm, chamomile, verbena, in water can add flavor and health benefits. Licorice root, for example, can also be added. , provides a slightly sweet flavor without raising blood sugar levels.
Milk. Milk can be a good option for people with diabetes. Cow's, goat's milk, or soy, rice, or nut drinks can provide calories, vitamins, and minerals. However, it is important to choose unsweetened varieties. Cow's milk, rice and soy will add carbohydrates to the diet, so they should not be considered as simple drinks in meal planning. Most unsweetened milk is low in carbohydrates, but a diabetic person should be sure to check the nutrition facts of their favorite milk and pay attention to how many carbohydrates are in a serving. This information is essential to know when managing your blood sugar.
, even if 100% and without added sugars, as the fruit juice provides the sugar from the fruit but not necessarily the fiber as well. Consuming fresh fruit can be a good way to quench your thirst and offers more nutritional benefits than juice.
Coffee and tea. There is a debate on coffee intake for people with diabetes. In 2017, other researchers concluded that most studies on the topic suggest that caffeine intake increases blood glucose levels and prolongs the period of high blood glucose levels. However, more research is needed to find out exactly how. caffeine affects blood sugar levels.
. Fizzy drinks and other sugary drinks can increase the risk of type 2 diabetes, weight gain, and metabolic syndrome. Excess weight is a risk factor for the development of type 2 diabetes and both obesity and diabetes are characteristic of the metabolic syndrome. For people who already have diabetes, this type of drink provides large amounts of sugar and requires little digestion. Also, these drinks are not filling as they only contain simple carbohydrates and no fiber. This means that a person can easily drink a lot of them. Drinking sodas without healthy food can lead to big spikes in blood sugar levels. It is best to avoid or limit your intake of sodas and sugary energy drinks, to reduce the possibility of a sugar spike.
Fruit cocktail. Sugary drinks, such as fruit mixes, are only apparently healthy, but often contain high levels of sugar and minimal amounts of real fruit juice, which cause spikes in blood sugar levels. They provide a high concentration of sugar. but a much lower nutritional value than 100% pure fruit juices.
it tends to increase insulin, which can cause an unexpected drop in blood sugar or hypoglycemia. This would not necessarily be a disadvantage - it depends on the person's clinical picture.
However, people who use insulin should be aware of the impact of alcohol on glucose levels.
Experts recommend consuming alcoholic beverages with food, to reduce the risk of hypoglycemia, to take into account the carbohydrates consumed daily, always check the calories and alcohol content of wine and beer.
In general, it is advisable to consume only the quantities recommended by health consultants and to check with the diabetologist how alcohol can interact with the drugs of the prescribed therapy.
food and nutrition facts can provide valuable insight into what they contain. Labels should state the serving size and carbohydrate content of any drink.
People with diabetes have different needs, so there are no exact dietary rules, but the following tips can help manage your blood sugar:
- Eat a balanced diet and manage carbohydrate intake from food and drink.
- Keep your carbohydrate levels constant from day to day and distribute them evenly.
- Consume enough carbohydrates to allow the body and brain to function properly.
- Check your blood sugar levels regularly and speak to a doctor if in doubt.
