What do you eat for breakfast? I propose you a soft lemon cake, enriched with lots of dried plums and embellished with slices of apple! A special dessert, easy to make and customizable in many other ways!
Video of the Recipe
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Identity Card of the Recipe
- 213 KCal Calories per serving
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Ingrediants
- 200 g of white flour of type 00
- Untreated lemon juice and zest
- 150 g of dried plums
- 100 ml of milk
- 50 ml of corn oil
- 120 g (2 medium) of eggs
- 1 pinch of salt
- 200 g (1 medium) of apples
- 90 g of brown sugar
- 10 g of baking powder
Materials Needed
- Electric whips
- Scale weighs food
- Sieve
- 20 cm diameter springform pan
- Baking paper
- Knife
Preparation
- Pour the eggs and sugar into the container of an electric mixer, adding the zest of a lemon: work the mixture with an electric whisk, until you get a frothy cream.
- Meanwhile, peel the apple and cut it into thin slices. Cut the prunes into small pieces and quickly roll them in the flour.
The right trick
The step of rolling the prunes in the flour is useful to prevent them from settling on the bottom of the pan once they are added to the dough. The flour that wraps them will keep them perfectly mixed throughout the dough.
- When the eggs and sugar have taken on a foamy consistency, proceed by adding the other ingredients, alternating with flour, yeast, corn oil, lemon juice and milk. Add a pinch of salt and continue to mix the dough with an electric mixer.
- At this point, add the floured prunes to the dough, and pour the mixture into a 20 cm diameter hinged pan: level and cover the surface with the apple slices.
- Place in the oven immediately and bake at 160 ° C for 35-40 minutes, or until the inside is dry.
- Remove from the oven, cut into slices and serve.
Alice's comment - PersonalCooker
A simple lemon and prune dessert made extraordinary by a few small details! Don't like dried plums? Replace them with chocolate chips or raisins!
Nutritional values and Health Comment on the recipe
The Lemon Cake with Dried Plums is a medium-calorie food that belongs to the set of baked desserts.
Energy is supplied mainly by carbohydrates, followed by lipids and finally by proteins. Carbohydrates are mainly complex, unsaturated fatty acids and peptides of medium and high biological value. Cholesterol is significant and fibers of medium entity. Contains gluten and some ingredients with histamine (prunes) or histaminoliberators (egg white).
Lemon Cake with Dried Plums is suitable for most diets; occasionally and in the right quantities, even to those for overweight and certain metabolic pathologies. It is not relevant in lactose, gluten and histamine intolerance (for the most sensitive subjects). Respect the vegetarian philosophy but not the vegan one.
The average portion of Lemon Cake with Prunes is about 40-50 g (85-105 kcal).
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