Main Muscles Affected
- Abdominal muscles
Workout difficulty
Difficult
This challenge program to be carried out with the Tabata method will take you towards a remarkable physical strengthening and conditioning; in addition, it will allow you to burn a lot of fat mass. The challenge consists of 1 round the first week every day, 2 rounds the second week every other day, 3 rounds the third week every other day and 4 rounds the fourth week 3 times in a week. Advance rounds over the weeks only if you complete them correctly, otherwise continue with the number of rounds you are able to play. Before starting the training it is necessary to perform a short initial warm-up and final cool-down. Training suitable for trained subjects due to the high intensity.
NOTE:
- Equipment: mat
- 4 exercises (1 round)
- 20 "workout 10" break
- 1 "30" break between rounds
- SIT UP
- BICYCLE CRUNCH
- MODIFIED ABS BOAT
- PLANK MILITARY PRESS
