Main Muscles Affected
- Bibs
- Arm
- Shoulders
Workout difficulty
Difficult
A few moves and a lot of determination are enough to hit the target and lose centimeters in the legs. The training proposed in the video is high-impact, both at heart and muscle level, to be performed at maximum speed. Each exercise must be repeated for a duration of 20 'with only 5' of rest between one exercise and the next, making it suitable for those with a good level of fitness. The secret to obtaining excellent results during training sessions is to perform the exercises correctly and with maximum intensity and concentration. The free body exercises to be performed are 6 interspersed with each other with the Mountain Climber exercise. To complete the training you need to be able to perform 3 rounds but, if you are fatigued for the first time immediately after the first round, do only 2 rounds and then get to 3 rounds the next time. Perform 3 rounds 3 times a week and 1 round every day. End the workout with a stretching exercise to reduce the fatigue of the trained muscles.
Note:
- Equipment: none
- 3 rounds (11 exercises)
- 20 "of work and 5 '' of rest
- About 1 'of rest between rounds.
Vary by using these exercises to slim down your legs as well.
