Main Muscles Affected
- Abdominal muscles
Workout difficulty
Medium difficulty
This useful variable weight fitness machine is able to improve strength, muscle exposure, firm the body and burn fat mass; it is also used for motor rehabilitation. It is recommended to use a load suitable for your level of training . The proposed sequence of exercises, in addition to improving the tone, strength and muscle definition of the entire abdominal area, allows you to burn excess fat mass. Perform a short initial warm-up and some final stretching exercises. to men than to women.
NOTE:
- Level: 3
- Equipment: medicine ball or basketball
- 9 exercises (1 round)
- 30 "work 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 2/3 rounds every other day
- MEDICAL BALL CRUNCH
- MEDICAL BALL CRUNCH OVERHEAD - ARMS UP
- MEDICAL BALL VERTICAL REVERSE CRUNCH
- REACH SIDE MEDICAL BALL - LOW TOUCH ON THE SIDE
- MEDICAL BALL SIT UP
- RUSSIAN TWIST MEDICAL BALL IN UPRIGHT POSITION
- RUSSIAN TWIST MEDICAL BALL
- MEDICAL BALL WOODCHOPPER
- RUSSIAN TWIST MEDICAL BALL IN UPRIGHT POSITION WITH ONLY ONE LEG
Read also: All about the Medicine Ball
